Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The sleeve diameter on a standard barbell is typically 1", and 2" for Olympic bars, which suit bumper plates. Axle bars used for Strongman training tend to be fatter the whole length of the bar ...

This style of bar is used in Olympic weightlifting and powerlifting competitions, so choosing the proper weight and length is pertinent, says Gary. But it’s just as important to utilize this barbell ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

Provides lower-back support during the lift. Must be worn outside the athlete's clothes can be a maximum of 12cm in width. Similarly to other Olympic sports like gymnastics and track and field ...

Rockford Barbell is just one of more than three ... The kids write in a journal what the plan is for the day — usually three Olympic weightlifting techniques like the clean, the jerk or the ...

But the move — a staple Olympic weightlifting barbell exercise — needs mastery. We spoke to CrossFit coach Mike Smith for a step-by-step guide to learning it, and we also reveal the benefits ...