Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Rogue has long been a trusted name in the weightlifting community, and the company is renowned for its strength and conditioning equipment — barbells, power racks, sleds, you name it.

This is the dumbbell's answer to a classic barbell front squat. The rack squat may also ... This intimidatingly named ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Rockford Barbell is just one of more than three ... The kids write in a journal what the plan is for the day — usually three Olympic weightlifting techniques like the clean, the jerk or the ...

The 7mm sleeves are used for knee support during compound exercises like squats, lunges and the Olympic weightlifting lifts ... you with pulling a loaded barbell explosively from the ground ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...