YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

The Google Pixel Watch 3 can pair with gym equipment to share heart rate data from your wrist to the fitness equipment.

gym equipment—the list goes on as the miles tick up. It's our time to shine—or at the very least schvitz a little. While we can't help you bench three plates or instantly improve your marathon PR, we ...

Please verify your email address. Of course, you can participate in competitions to earn money, but you can also use Gym League codes to get some cash for free. You can get in-game currency or a ...

How, you ask? By investing in equipment to build the best portable home gym (and checking out WH’s new workout finder tool to discover the perfect routine for you). As the name suggests ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

She is a CFA charterholder. I am a Pure rat. For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia attract overworked bankers and wannabe ...

Strengthening your legs doesn’t have to require lots of equipment or hours of time ... this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually rely ...